Reach your ​comfortable, forever weight 

with the only mentor-guided program that transforms your life from the inside out.

​Enrollment is now closed.
Join the waitlist to ​learn more about the next program.

We've helped thousands of people get healthier, move better,  and lose weight. 

If you join us, we'd like to help you, too!​

Small steps over time = forever weight loss.

Real people. Real results.

​​“What drew me to the program? The whole idea that my weight wasn’t all my fault was so completely opposite of what I’d been told all my life. I’d been made to feel there was something inherently wrong with me as a person.
I was afraid to believe you when you said that wasn’t true. I was a bit skeptical (and maybe even cynical) at first, thinking that a statement like that would be a great marketing ploy to draw people in. I am so glad I took that leap of faith! You have delivered everything you promised and more. Love you guys.”

You two are A M A Z I N G!! We are just beginning week 4 and we’ve already spent, at my count, at least 7 hours with you! And that doesn’t count Facebook activity!
Thank you, thank you, thank you for your dedication, your commitment, the time you’ve taken out of your lives, and the ways you have shared your own experiences with us!
You’re right that this method takes more work on our part than taking a pill, but we would have gone the easy route if one was available and healthy.
As I said before, I’m still collecting information. But I am also making teeny-tiny changes, so small that they don’t together count as one baby step. The difference is that I am hopeful now. About so many more things than just losing weight.

I want to say, this program has been the best thing I've done for myself in a very long time. For the first time EVER, my husband is all in! He has even had soup for breakfast and actually loved it. Things are looking up in the Carlisle household. I CAN DO THIS!!!!

—​​​​Karen (​​More Heart, Less Body​ ​​program​ member)

I have been feeling lighter and less guarded. My clothes are looser. I actually played some music and danced around my living-room for no reason. I haven't done that in... I can't remember how long. I even find my self thinking about art and music again, which is another side of my life that fell by the wayside.

—Lynn ​(​​More Heart, Less Body program​ member)

Things I've noticed as a change in me over that past 5 weeks:
1. Off soda!
2. Decreased sugar significantly!
3. Eating more veggies for breakfast, not every day but many days.
4. Moving closer to a happy meal at most meals during the week. Certainly conscious of how close I am to a happy meal.
5. Cooking at home more.
6. This week much more conscious of getting my body organized. Very aware of how many times I need to tell myself to organize every day.
7. Sad I can't plank and how out of shape I am in. I must say I looked at my dogs after my attempt today said: "mama WILL get stronger!"
8. No weight loss yet, but clothes are feeling looser.
9. Really enjoying a bath a few evenings a week in Epson salts and baking soda. I love lavender essential oils too.
10. Noticing unconditional love around me and trying to give it out when I can.
11. Feeling I CAN DO THIS! for the first time in years.

All of a sudden realize you're stronger. And all of a sudden you realize ... it's a better marriage and it's a better future. And the next thing you, we're having fun in the kitchen cooking, and we're eating healthy. 
Would we ever have thought that we could get to this point? No.
But we look back and we realize how far we've come and we're kind of excited about taking the next steps.

—​Beth ​(​​More Heart, Less Body program​ member)

Things I've noticed as a change in me over that past 5 weeks:
1. Off soda!
2. Decreased sugar significantly!
3. Eating more veggies for breakfast, not every day but many days.
4. Moving closer to a happy meal at most meals during the week. Certainly conscious of how close I am to a happy meal.
5. Cooking at home more.
6. This week much more conscious of getting my body organized. Very aware of how many times I need to tell myself to organize every day.
7. Sad I can't plank and how out of shape I am in. I must say I looked at my dogs after my attempt today said: "mama WILL get stronger!"
8. No weight loss yet, but clothes are feeling looser.
9. Really enjoying a bath a few evenings a week in Epson salts and baking soda. I love lavender essential oils too.
10. Noticing unconditional love around me and trying to give it out when I can.
11. Feeling I CAN DO THIS! for the first time in years.

I felt like when I found ​More ​Heart that it was a huge answer. It was finally some place that addressed all of the issues...For me it's been amazing. It’s an amazing program...​ I'm getting so much more from the program than just the cost of the program. 
My reason for joining was my Type 2 Diabetes, and just this week, my numbers came back better than they have ever been. If you're Diabetic, you'll understand that I was at a 12.2 at one point and I am now at a 5.9 A1C, and my glucose was in the three hundreds. It is now at 123.
Just watched the first video in week 1. My first reaction is "Powerful". It really reached me to my core.

—​Lisa ​(​​More Heart, Less Body​ program​ member)

Things I've noticed as a change in me over that past 5 weeks:
1. Off soda!
2. Decreased sugar significantly!
3. Eating more veggies for breakfast, not every day but many days.
4. Moving closer to a happy meal at most meals during the week. Certainly conscious of how close I am to a happy meal.
5. Cooking at home more.
6. This week much more conscious of getting my body organized. Very aware of how many times I need to tell myself to organize every day.
7. Sad I can't plank and how out of shape I am in. I must say I looked at my dogs after my attempt today said: "mama WILL get stronger!"
8. No weight loss yet, but clothes are feeling looser.
9. Really enjoying a bath a few evenings a week in Epson salts and baking soda. I love lavender essential oils too.
10. Noticing unconditional love around me and trying to give it out when I can.
11. Feeling I CAN DO THIS! for the first time in years.

Things I've noticed as a change in me over that past 5 weeks:
1. Off soda!
2. Decreased sugar significantly!
3. Eating more veggies for breakfast, not every day but many days.
4. Moving closer to a happy meal at most meals during the week. Certainly conscious of how close I am to a happy meal.
5. Cooking at home more.
6. This week much more conscious of getting my body organized. Very aware of how many times I need to tell myself to organize every day.
7. Sad I can't plank and how out of shape I am in. I must say I looked at my dogs after my attempt today said: "mama WILL get stronger!"
8. No weight loss yet, but clothes are feeling looser.
9. Really enjoying a bath a few evenings a week in Epson salts and baking soda. I love lavender essential oils too.
10. Noticing unconditional love around me and trying to give it out when I can.
11. Feeling I CAN DO THIS! for the first time in years.

​I want to say, this program has been the best thing I've done for myself in a very long time. For the first time EVER, my husband is all in! He has even had soup for breakfast and actually loved it. Things are looking up in the Carlisle household. I CAN DO THIS!!!!
I want to say, this program has been the best thing I've done for myself in a very long time. For the first time EVER, my husband is all in! He has even had soup for breakfast and actually loved it. Things are looking up in the Carlisle household. I CAN DO THIS!!!!

—​​Cindy (​​More Heart, Less Body​program​ member)

Things I've noticed as a change in me over that past 5 weeks:
1. Off soda!
2. Decreased sugar significantly!
3. Eating more veggies for breakfast, not every day but many days.
4. Moving closer to a happy meal at most meals during the week. Certainly conscious of how close I am to a happy meal.
5. Cooking at home more.
6. This week much more conscious of getting my body organized. Very aware of how many times I need to tell myself to organize every day.
7. Sad I can't plank and how out of shape I am in. I must say I looked at my dogs after my attempt today said: "mama WILL get stronger!"
8. No weight loss yet, but clothes are feeling looser.
9. Really enjoying a bath a few evenings a week in Epson salts and baking soda. I love lavender essential oils too.
10. Noticing unconditional love around me and trying to give it out when I can.
11. Feeling I CAN DO THIS! for the first time in years.

You two are A M A Z I N G!! ​Thank you, thank you, thank you for your dedication, your commitment, the time you’ve taken out of your lives, and the ways you have shared your own experiences with us!
You’re right that this method takes more work on our part than taking a pill, but we would have gone the easy route if one was available and healthy.
​...I am also making teeny-tiny changes, so small that they don’t together count as one baby step. The difference is that I am hopeful now. About so many more things than just losing weight.
You two are A M A Z I N G!! We are just beginning week 4 and we’ve already spent, at my count, at least 7 hours with you! And that doesn’t count Facebook activity!
Thank you, thank you, thank you for your dedication, your commitment, the time you’ve taken out of your lives, and the ways you have shared your own experiences with us!
You’re right that this method takes more work on our part than taking a pill, but we would have gone the easy route if one was available and healthy.
As I said before, I’m still collecting information. But I am also making teeny-tiny changes, so small that they don’t together count as one baby step. The difference is that I am hopeful now. About so many more things than just losing weight.

I want to say, this program has been the best thing I've done for myself in a very long time. For the first time EVER, my husband is all in! He has even had soup for breakfast and actually loved it. Things are looking up in the Carlisle household. I CAN DO THIS!!!!

—​​​Sharon (​​More Heart, Less Body​ ​​program​ member)

Things I've noticed as a change in me over that past 5 weeks:
1. Off soda!
2. Decreased sugar significantly!
3. Eating more veggies for breakfast, not every day but many days.
4. Moving closer to a happy meal at most meals during the week. Certainly conscious of how close I am to a happy meal.
5. Cooking at home more.
6. This week much more conscious of getting my body organized. Very aware of how many times I need to tell myself to organize every day.
7. Sad I can't plank and how out of shape I am in. I must say I looked at my dogs after my attempt today said: "mama WILL get stronger!"
8. No weight loss yet, but clothes are feeling looser.
9. Really enjoying a bath a few evenings a week in Epson salts and baking soda. I love lavender essential oils too.
10. Noticing unconditional love around me and trying to give it out when I can.
11. Feeling I CAN DO THIS! for the first time in years.